September 15, 2015 (Afternoon)
Exercise Type: Bike
Weather: Indoors
Comments:
Considering that out of a team of more than 50 people, I only got 1 submission of the final exam, I'm incredibly disappointed in the lack of participation. But, as I'm a kind and benevolent lecturer, I've decided to include a link to the quintessential instructions for any aspiring geologist.
https://i.imgur.com/jeKODIp.jpg
Also, totally slept too late to run, and I'm feeling super congested, so I biked in Wyant instead of running. About as exciting as watching rocks dry.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
30:00 | Brooks Ghost 7 "MURICA" |