View Workout (Justin Marvel)
1000's
September 15, 2015 (Morning)
Exercise Type: Run
Weather: mid 80s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.57 Miles | 42:29 | |||
| 3.05 Miles | 23:49 | 7:48 / Mile | Easy | |
| 1.0 Kilometers | 3:40 | 5:54 / Mile | Hills | |
| 1.9 Miles | 15:00 | 7:53 / Mile | Cooldown |