View Workout (Robert Ontko)
Beach Smell
July 13, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 5 hr. Post-work run, bathroom stop on the way out, felt pretty strong for this run, bayou smelt like a beach, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:56 | 7:05 / Mile | Training | Asics GT3000-3 II |