View Workout (Robert Ontko)
False Alarm
September 16, 2015 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Hwy 6
Sleep: 6.5 hr. Best run this week despite waking up at 4:50 AM because I thought my alarm went up, used the bathroom and realized my error and got some more sleep, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:42 | 7:17 / Mile | Easy | Asics GT3000-3 II |