View Workout (Robert Ontko)
Long Run
July 12, 2015 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Beltway 8
Longest run before the race next week, two water stops on the way back, felt pretty good, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:33:36 | 7:29 / Mile | Long | Asics GT30003 |