View Workout (Andy )
All right already we'll all float on!
August 23, 2009 (Morning)
Exercise Type: Run
Comments:
Song got stuck in my head for about half the run, which today meant about 10 miles. I got my butt kicked the last couple of miles when the pace went from fast(7:15/mile or so) to absurd...(sub 7:00) GAH! I sure hope they're as tired as I am :)
The route was hilly and traily, so the overall time is slower than it would normally be considering how hard we ran at times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 3:00:00 | 9:28 / Mile | Long | Mizuno Waverrunner 12 |