View Workout (Nick Grudev)
(Untitled)
September 17, 2015 (Afternoon)
Exercise Type: Run
Comments:
Shake out through the Winooski trail. Went on the train tracks for a bit. Winooski, VT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Recovery |