View Workout (Kerry Grant)
10 Mile Run
September 19, 2015 (Morning)
Exercise Type: Run
Weather: 72-77
Comments:
Rooster Front to Steeles Creek. 5 Mile easy pace, then 5 mile "race" pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.06 Miles | 1:23:43 | |||
| 5.06 Miles | 44:34 | 8:48 / Mile | Easy | ASICS GEL KAYANO 21 |
| 5.0 Miles | 39:09 | 7:49 / Mile | Steady State | ASICS GEL KAYANO 21 |