September 16, 2015 (Morning)
Exercise Type: Run
Comments:
just felt slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 57:48 | |||
| 15:00 | Warmup | |||
| 1200.0 Meters | 5:29 | 7:21 / Mile | ||
| 1200.0 Meters | 5:31 | 7:23 / Mile | ||
| 1200.0 Meters | 5:39 | 7:34 / Mile | ||
| 1200.0 Meters | 5:35 | 7:29 / Mile | ||
| 1200.0 Meters | 5:34 | 7:27 / Mile | ||
| 15:00 | Cooldown |