View Workout (Nick Grudev)
(Untitled)
September 19, 2015 (Morning)
Exercise Type: Run
Comments:
Progressive run at Siena. Had to go to the bathroom so it felt more like a tempo. Ran through East Hills for a total of 4 miles. Splits were (5:51, 5:44, 5:41, 5:34). Felt tired towards the end. Very un-motivating doing that on my own.
8 strides.
Siena College
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:34:50 | |||
| 6.0 Miles | 42:00 | 7:00 / Mile | Warmup | |
| 4.0 Miles | 22:50 | 5:42 / Mile | Tempo | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |