View Workout (Kate Speare)
(Untitled)
August 22, 2009 (Night)
Exercise Type: Run
Comments:
rabbit run plus middle school field:
fast pace with meg
second run of the day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 28:00 | 8:45 / Mile | Tempo |