View Workout (Kate Speare)
(Untitled)
August 23, 2009 (Night)
Exercise Type: Run
Comments:
hill work out with robby: 6 reps up hillborn:
60sec, 62, 62, 62, 62, 60
27:30 minut cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 45:53 | |||
| 1.2 Miles | 12:15 | 10:12 / Mile | Warmup | |
| 225.0 Meters | 1:02 | 7:23 / Mile | Hills | |
| 225.0 Meters | 1:00 | 7:09 / Mile | Fartlek | |
| 225.0 Meters | 1:00 | 7:09 / Mile | Hills | |
| 225.0 Meters | 1:02 | 7:23 / Mile | Hills | |
| 225.0 Meters | 1:02 | 7:23 / Mile | Hills | |
| 225.0 Meters | 1:02 | 7:23 / Mile | Hills | |
| 3.0 Miles | 27:30 | 9:10 / Mile | Cooldown |