September 22, 2015 (Morning)
Exercise Type: Run
Comments:
Final interval was difficult. Hamstrings were on fire, legs were heavy, lungs were burning ... but the time was good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.59 Miles | 6:14 | |||
1.16 Miles | Warmup | Nike FlexRun | ||
0.32 Miles | 1:33 | 4:50 / Mile | Hills | Nike FlexRun |
0.32 Miles | 1:34 | 4:53 / Mile | Hills | Nike FlexRun |
0.32 Miles | 1:33 | 4:50 / Mile | Hills | Nike FlexRun |
0.32 Miles | 1:34 | 4:53 / Mile | Hills | Nike FlexRun |
1.15 Miles | Cooldown | Nike FlexRun |