View Workout (Jared Williams)
Wake me up when September ends
September 22, 2015 (Morning)
Exercise Type: Run
Comments:
Final interval was difficult. Hamstrings were on fire, legs were heavy, lungs were burning ... but the time was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.59 Miles | 6:14 | |||
| 1.16 Miles | Warmup | Nike FlexRun | ||
| 0.32 Miles | 1:33 | 4:50 / Mile | Hills | Nike FlexRun |
| 0.32 Miles | 1:34 | 4:53 / Mile | Hills | Nike FlexRun |
| 0.32 Miles | 1:33 | 4:50 / Mile | Hills | Nike FlexRun |
| 0.32 Miles | 1:34 | 4:53 / Mile | Hills | Nike FlexRun |
| 1.15 Miles | Cooldown | Nike FlexRun |