View Workout (Mike Czuba)
Camp <3
August 22, 2009 (Morning)
Exercise Type: Run
Weather: Nice / buggy / rainy / hot
Comments:
90 push ups a day
double core sessions <3
dance was absolutely terrible...must talk about it on Tuesday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 60.0 Miles | Brooks Switch |