View Workout (Simon Lester)
Tiberon, Waterfall, Cheyenne, Wherspan
September 23, 2015 (Morning)
Exercise Type: Run
Weather: warm, 70 Degrees, cloudy
Comments:
Ran alone felt good walked a little.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.3 Miles | 1:48:43 | 11:41 / Mile | 142 | Training |