View Workout (Jared Williams)
Wake me up when September ends
September 23, 2015 (Morning)
Exercise Type: Run
Comments:
Easy run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.45 Miles | 0:00 | |||
| 1.84 Miles | Warmup | Nike FlexRun | ||
| 5.14 Miles | Easy | Nike FlexRun | ||
| 1.47 Miles | Cooldown | Nike FlexRun |