View Workout (Lauren Metzger)
BFEC-South
August 23, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
not totally sure on the distance, felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:22:15 | 8:53 / Mile | Mizuno Wave Alchemy 10 |