View Workout (Robert Ontko)
Run/Walk for Life
September 19, 2015 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Briar Forest lasso
Decided to get my long run in this week and have breakfast before heading to the Run/Walk for Life in the Heights, good pace this morning, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 59:09 | 7:02 / Mile | Long | Asics GT3000-3 II |