View Workout (Robert Ontko)
Sore Throat
September 25, 2015 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Hwy 6
Sleep: 6.5 hr. One snooze morning, woke up with a slightly sore throat, hope that it is just allergies, nice and easy this morning, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:25 | 7:24 / Mile | Easy | Asics GT3000-3 II |