View Workout (Robert Ontko)
Putting All Back Together
July 6, 2015 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, bayou trail, Alief Clodine lasso
Got up and ran before beginning to put things back together and heading out to south Texas, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 42:59 | 7:02 / Mile | Training | Asics GT3000-3 II |