View Workout (Tim Hall)
(Untitled)
September 25, 2015 (Night)
Exercise Type: Run
Weather: mid 60's, misty rain
Comments:
Legs felt tired and stiff starting out. Loosened up after 1st mile. Actually felt strong once I got going. Last miles felt good. I feel like I'm stronger this year, hopefully I can grab a nice PR in a few weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:28 | 6:43 / Mile | Altra Instinct 2 |