September 26, 2015 (Morning)
Exercise Type: Run
Weather: 60s, perfect
Comments:
Episcopal relays sophomore year, Glory Days senior year, I never learn. I still decided to race even though I had not fully recovered! Let me be clear that I was sick the week of Montreal and for some time after, was almost completely rid of it and then last week it came back, this time a dry hacking cough instead of a productive one. Other than that, I didn't have any other symptoms and tried to counteract it as usual with DayQuil, tea and a cough syrup. Training was going okay, but today has been a wake up call that I need to get better.
Splits today on the Mt. Greylock HS course were 5:25, 11:28--you can tell just by that metric how awfully I performed, but remember also that my SOPHOMORE YEAR PR was 17:49! I wasn't particularly negative or down on myself during the race, just utterly lacking motivation and unable to stick with person after person who passed me. Just not the best decision. Moreover, I just don't know what to do now. A visit to the health center--where the nurse gave me some Claritin--has revealed that this cough could go on for weeks. And based on recent signs, it doesn't look like I'll be running in many championship meets. So from a competitive perspective, I won't have too many other chances to make the season worthwhile. Not to mention I could be 100% healthy and still run terribly.
The women won the 6k, men took second to Amherst in the 8k, and we got second in the 5k.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.86 Miles | 48:09 | |||
2.5 Miles | 19:59 | 7:59 / Mile | Warmup | |
5.0 Kilometers | 18:06 | 5:49 / Mile | Tempo | |
1.25 Miles | 10:04 | 8:03 / Mile | Cooldown |