View Workout (Alexis Young)
(Untitled)
September 21, 2015 (Morning)
Exercise Type: Run
Comments:
did a 1 on, 2 off, 2 on, 1 off workout x4
legs didnt feel like they could go for the first 2 sets then they loosened up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:04:00 | |||
| 20:00 | Warmup | |||
| 24:00 | ||||
| 20:00 | Cooldown |