View Workout (Seth Edwards)
Normal Run + Drills
September 23, 2015 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Good solid normal run on the trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Training | Green/Gray Nike Air Pegasus 31s |