View Workout (Eric Thumma)
CR -- MIT Track
September 28, 2015 (Night)
Exercise Type: Run
Comments:
Warm-up 1.25 miles (with Courtney so very slow)
6x400m (83, 78, 78,76, 75, 76)
6x200m (36, 35, 34, 33, 32, 31)
Total Speed: 2.25 miles
Cool down .5 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |