View Workout (Jared Williams)
Wake me up when September ends
September 29, 2015 (Morning)
Exercise Type: Run
Comments:
1 - 1:49
2 - 1:50
3 - 1:46
4 - 1:45
5 - 1:42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 8:52 | |||
| 2.47 Miles | Warmup | Nike FlexRun | ||
| 0.35 Miles | 1:49 | 5:11 / Mile | Hills | Nike FlexRun |
| 0.35 Miles | 1:50 | 5:14 / Mile | Hills | Nike FlexRun |
| 0.35 Miles | 1:46 | 5:02 / Mile | Hills | Nike FlexRun |
| 0.35 Miles | 1:45 | 5:00 / Mile | Hills | Nike FlexRun |
| 0.35 Miles | 1:42 | 4:51 / Mile | Hills | Nike FlexRun |
| 2.08 Miles | Cooldown | Nike FlexRun |