View Workout (scotty ricketts)
Don Fox long run
August 23, 2009 (Morning)
Exercise Type: Run
Weather: 60 and very nice low humidity
Comments:
ran 12 miles run 9 min walk 1 min around courthouse by cumberland to leeville pike by byars dowdy then the oak hill back to park zips and back around 12 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:34:09 | 12:50 / Mile |