View Workout (Brian Deer)
butterfly 5k!
August 23, 2009 (Morning)
Exercise Type: Run
Weather: not that hot
Comments:
butterfly 5k race! ran okish, and much better than last year, but wasnt totally satisfied with my time. my legs felt not ready to race, perhaps from not enough warmup, and probably also just from not racing in so long. did a cooldown as well of about 18 minutes and 2 or so miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 37:10 | |||
| 3.1 Miles | 19:10 | 6:10 / Mile | Brooks Beast | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Brooks Beast |