View Workout (Nick Grudev)
(Untitled)
September 28, 2015 (Morning)
Exercise Type: Run
Comments:
6x1500m at St. Michael's College.
Recovery was 4 minutes plus about 100m jog. Call it 6xmile pretty much
Splits were (4:36, 4:32, 4:31, 4:30, 4:28, 4:29)
Great workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 55:00 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | |
| 6.0 Miles | Speed | |||
| 5.5 Miles | 38:00 | 6:54 / Mile | Cooldown |