View Workout (Nick Grudev)
(Untitled)
September 30, 2015 (Morning)
Exercise Type: Run
Comments:
Long run by myself. It was pouring rain and pretty cold. Felt good though. Did an Intervale Loop which was roughly 10 miles. Then went down the bikepath and back up Rice Loop. Great run. Hope my legs feel the same way tomorrow.
Burlington, VT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:00:00 | 6:39 / Mile | Long |