View Workout (Robert Ontko)
Cold, not Allergies
September 27, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy with some rain and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Hwy 6
Sleep: 8.5 hr. No alarm this morning, runny nose and cough, decided to run anyways, not to bad though, light rain around the middle of the run, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:14 | 7:32 / Mile | Easy | Asics GT3000-3 II |