View Workout (Jerry Lundy)

Calendar - Statistics - Workouts

Return to Log Return to Log

Tempo 6 (.5 warm-up .5cool down)

October 1, 2015 (Morning)

Exercise Type: Run

Comments:
HR 154

6 mile tempo 8:41

Distance Duration Pace Interval Type Shoes
7.02 Miles 1:02:01 8:50 / Mile    

Share on Facebook | Public Link