View Workout (Josh Perez)
LOOOOOOOOOOOOOOONG RUN
August 24, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
really tight calves in the beginning. kinda hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:18:42 | 7:29 / Mile |