View Workout (Tim Smith)
Ducking Out
September 18, 2015 (Morning)
Exercise Type: Run
Weather: 75 Cloudy/Humid
Comments:
The Shell, up SW Bike Path to McKee and back-
Instead of running to campus this morning, I made the last minute call to take the bus, come in early, and go for a run over lunch. It was extremely humid out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Brooks Ghost Red & Yellow |