View Workout (Seth Edwards)
Normal Run + Drills & Strides
October 1, 2015 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Great, solo and cool run on the trail. Did plyometrics and 4x15 strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:40 | 6:27 / Mile | Training | Green/Gray Nike Air Pegasus 31s |