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5k + training - Treadmill run

August 23, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.36 Miles 51:16
0.5 Miles 10:00 20:00 / Mile Warmup  
3.11 Miles 34:00 10:55 / Mile Steady State  
0.1 Miles 2:00 20:00 / Mile Recovery  
0.1 Miles 0:40 6:40 / Mile Speed  
0.1 Miles 2:00 20:00 / Mile Recovery  
0.1 Miles 0:36 6:00 / Mile Speed  
0.1 Miles 2:00 20:00 / Mile Recovery  
0.25 Miles Cooldown  

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