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PR MO COWBELL HALF

October 4, 2015 (Morning)

Exercise Type: Run

Comments:
7:30 am. 51 degrees at start.
Tim spent the night. He went to get his shirt at 6 am. I rolled out and ate a few bites of carrots and sweet potato turkey soup... didn't eat any of the turkey. had a little bit of loose stools. Took 5HTP. took at young living ninxia red shot. 6:45 took a little bit of the HUMA chia gu. Warmed up by running to my handyworks. lost my black arm band that holds my phone. Met Meredith at Jackson street she went to MY Handyworks also. Used bathroom. Tim used duck tape to put my phone on his arm phone holder. Went to start line. . . on way saw Tim Baker, then at line saw Deb Kolec, then Kristen Gartland yelled Heather. We (me, Tim, and Kristen) went to the front... Saw Kelly Hunsel. Then started the race.

I put holes for my fingers in the end of a pair of Lauren's tights. worked great. wore the blue with wild colors shorts, and the grayish tank. had music. played it at mile 9 to 10 ish... kept it on. Kristen and Tim and I stayed together through the entire run. Felt great. Felt great...