View Workout (Heather Miller)
5 with 3 at 8:15 pace
October 1, 2015 (Morning)
Exercise Type: Run
Comments:
8:41 am start.
5 miles with 3 at a quick pace. 8:18. Didn't do it... oh well. . .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:30 | |||
| 1.0 Miles | 9:33 | 9:33 / Mile | Cruise | Pure Flow 3 blue |
| 1.0 Miles | 8:24 | 8:24 / Mile | Speed | Pure Flow 3 blue |
| 1.0 Miles | 8:16 | 8:16 / Mile | Speed | Pure Flow 3 blue |
| 1.0 Miles | 8:17 | 8:17 / Mile | Speed | Pure Flow 3 blue |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cruise | Pure Flow 3 blue |