View Workout (Nick Grudev)
(Untitled)
October 5, 2015 (Morning)
Exercise Type: Run
Comments:
4x8minutes at race pace in the cornfield loop.
Had to go to the bathroom halfway through so I did the last rep on my own.
The only accurate split was the 1.5 mile mark which was a full loop. My 1.5 mile splits were (7:50, 7:33, 7:30, 7:31). Called it 6.5 miles with recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 45:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 6.5 Miles | Speed | |||
| 3.5 Miles | 24:00 | 6:51 / Mile | Cooldown |