View Workout (Brian Deer)
second run of the day
August 24, 2009 (Morning)
Exercise Type: Run
Weather: pretty hot
Comments:
felt okish, but had to go slow up silverhill. mileage is pretty accurate, and i feel good about my speed considering its my second run of the day. stretch more tho.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:10 | 7:50 / Mile | Brooks Beast |