October 5, 2015 (Afternoon)
Exercise Type: Run
Weather: Mist, grey, fall
Comments:
Ran with a long sleeve again. This time 100% did not need it. Jut feeling tired for some reason and cold before the run so I put it on.
The tiredness probably stems from sorting flats today. Them things are heavy!
Things are still pretty wet here. Didn't try the trails again and just opted for the roads. Probably will continue with the roads for most of this week to let the water recede. Its not supposed to rain much more but there still a lot of water lying around.
In other news my night Dale Carnegie class got canceled for this week because our teacher can't physically drive from Charleston up to Florence to teach us. Kinda disappointing to miss the class but will not have to run in the pitch dark Tuesday night which is a plus.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.41 Miles | 39:23 | 7:16 / Mile | Easy |