View Workout (Simon Lester)
Market 2 Market relay
October 3, 2015 (Morning)
Exercise Type: Run
Weather: warm, 60 degrees
Comments:
3rd leg of the race
moderately hard, long slow incline.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.14 Miles | 32:36 | 10:22 / Mile | 154 | Race |