View Workout (Bob Bridges)
(Untitled)
October 6, 2015 (Afternoon)
Exercise Type: Run
Weather: overcast, 72, 130pm
Comments:
riverside hill loop. I am still quite out of shape. had to detour around the stupid chinese thing in the park, course as accurate as possible. 158lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:02:22 | 8:05 / Mile | Training | Nike Pegasus 31 Wolf Grey |