View Workout (Kate Speare)
(Untitled)
August 24, 2009 (Night)
Exercise Type: Run
Comments:
mile warm up, but waited a while until I ran the workout.
ran 5 1000's at rose tree . first one was probs the fastest
26 minute cool down home from rose tree
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.81 Miles | 1:01:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 5.0 Kilometers | 25:00 | 8:02 / Mile | Interval | |
| 2.7 Miles | 26:00 | 9:37 / Mile | Cooldown |