View Workout (Joe Heebner)
Monster
October 7, 2015 (Night)
Exercise Type: Run
Comments:
Ran a loop by the bridge of the second lake with Dong. Real good catching up with him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 37:32 | 7:44 / Mile | Easy | Ghost 6 Gray/ Orange |