View Workout (Nick Grudev)
(Untitled)
October 7, 2015 (Afternoon)
Exercise Type: Run
Comments:
Shake out in Winooski. Definitely tired. Just napped for 2.5 hours. My left knee still hurts a little. I iced it right before I went to bed. We'll see how it feels tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Recovery |