View Workout (Charlie Farquharson)
Fartleck
July 7, 2008 (Morning)
Exercise Type: Run
Comments:
went ok. did hard 1,2,3,4,4,3,2,1 mins. had to stop 2 times FOR A BABY BEAR IN THE MIDDLE OF THE ROAD!!... scary
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:13:00 | 8:06 / Mile |