October 8, 2015 (Morning)
Exercise Type: Run
Weather: 73
Comments:
1,2,3,4, 1mi,4,3,2,1
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 55:53 | |||
2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
4.0 Miles | 25:53 | 6:28 / Mile | Tempo | |
2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |