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tempo

October 8, 2015 (Morning)

Exercise Type: Run

Weather: 73

Comments:
1,2,3,4, 1mi,4,3,2,1

Distance Duration Pace Interval Type Shoes
8.0 Miles 55:53
2.0 Miles 15:00 7:29 / Mile Warmup  
4.0 Miles 25:53 6:28 / Mile Tempo  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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