View Workout (Demetri Goutos)
run with grandeu
August 24, 2009 (Night)
Exercise Type: Run
Weather: nice
Comments:
with grandeu on the bike, didnt feel that great. Did 8 strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:07:20 | |||
| 10.2 Miles | 1:07:20 | 6:36 / Mile | Cruise | |
| 1.0 Miles | Speed |